Class Descriptions

Whether you prefer to just drop-in for class or use your package, all our regularly scheduled classes are available to you. Join us for any of our multi-level dance or yoga classes, whether you are new or a seasoned mover. 

 
 
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heated vinyasa

Your class will be heated and humidified to a felt temperature of 95-100 degrees to encourage your body to open and sweat. In this class, build the heat with dynamic movement coupled with breath. Poses will be offered with different variations so you can choose what version of the pose is best for your practice at the time (13 years and older). 

 
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Candlelight Heated Vinyasa

A heated vinyasa class, and surrounded by candlelight. A great way to wind down from the weekend and prepare for the week ahead (13 years and older). 

 
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Heated stationary

This class is also heated and humidified to a felt temperature of 95-100 degrees, but you will build the heat with longer holds. You will be given extra time in each pose for more specific alignment and there will be less time with your hands on the mat to give your wrists and shoulders a break (13 years and older). 

 
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Restorative yin

The yin practice is a more passive physical practice that is mostly on the floor. You will hold the poses 3 to 5 minutes with the support of blocks and bolsters. It is a great supplement to any movement regime.

 
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Improvisation & Contemporary

Class will begin with a warm-up inspired by Gaga Technique *. It will challenge dancers approach to moment and encourage moments of groove and delicacy. Movement will progresses across the floor and focus on center combinations as well as floor work. (12 years and older) 

* Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with himself and others.

 
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Contemporary 

Class will begin with a guided improvisation and move into a technical, group warm-up. Dancers will then explore movement and small phrases that challenge direction, balance, intention and stability. Students will continuously learn a form of choreography that holds a more organic, human approach, allowing for subtlety and freedom. There will be an opportunity to explore material toward the end of class that is compiled of class combinations and creative freedom. (12 years and older)

 

 
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ballet

This ballet class is designed for adult students desiring to connect with their bodies and build on their innate strength and flexibility. Emphasis will be on understanding the musculature and alignment to execute the exercises of a ballet class with confidence, grace and continuous growth and strength building. Class will assume a basic knowledge of ballet terminology, but will welcome all with any background (14 years and older).

Attire: Fitted clothing is suggested. Ballet tights and leotards are welcomed but not required.
Shoes: Ballet shoes are suggested but not required. 

 
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hiit-box - conditioning

This HIIT class incorporates boxing mitt drills, battle ropes, agility drills to strengthen your cardio endurance and reaction time while packing a good punch for some stress relief! Intervals will consist of Tabatas, 30/30s, or EMOMs, and sneakers are required. No prior experience is required, all fitness levels welcome! Please bring your own wraps/gloves if possible, as limited wraps/gloves are available at the studio.

 
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Heated Power Core - Conditioning

A multi-level class using dynamic and functional movements to strengthen the core and build muscular endurance. This class will be a low-impact, high-tempo interval training style, focusing on building core strength throughout the body and strengthening deep skeletal muscles for stabilization in daily life. This quick full-body workout will have positive long-term effects on posture and stability. No prior experience is required, all fitness levels welcome! Sneakers and personal mat recommended. *This is a heated/high humidity class.

 
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Boot Camp - conditioning

This class is a high-intensity functional training workout with various interval and circuit drills that will strengthen your entire body. Drills will include individual and partner exercises, with the use of battle ropes, weights, medballs, Bosu balls, and more, to strengthen you for daily movements and exercises. No prior experience is required, all fitness levels welcome! Sneakers are required.

 
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HIIT - conditioning 

 HIIT is high-intensity interval training designed to build cardio endurance by improving aerobic capacity. HIIT incorporates repetitive intervals that bring the HR into the 70-90% MHR zone followed by active recoveries. Various intervals (Tabatas, EMOMs, AMRAPs, etc) are utilized along with resistance equipment (weights, bands, gliders, etc) for a sweaty, full-body cardio workout! No prior experience is required, all fitness levels welcome! Sneakers are required and a personal mat recommended.

 
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Pilates Barre - conditioning

Pilates Barre combines core and stability floor exercises with ballet-inspired lower body movements for a power-packed, full-body workout! The first half of class focuses on utilizing traditional floor Pilates exercises in contemporary interval patterning to build and strengthen the core and upper body. The second half of class is spent at the barre building length strength, endurance, and mobility. Exercises will alternate between quick and slow movements to fully engage and improve core strength. No prior experience is required, all fitness levels welcome! No shoes are required and a personal mat or Pilates ball is recommended.

 
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kickboxing - conditioning

Kickboxing is a high intensity workout that combines short routines and intervals of powerful movements to increase  cardio endurance. The class will be taught to all levels and will consist of a warm-up covering all the punches and kicks, short punch/kick combos, and 30x4 or Tabata intervals with active recoveries in between.