WELCOMe to

THREEHOUSE STUDIOS

Yoga • Music • Dance

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Upcoming Events
 

 
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Fundamental Movement and
functional training

People always wants to be doing the latest & greatest fitness trend, but having a strong foundation in basic movements is important to avoid pain and injuries from these new trends. Functional training is necessary for developing & strengthening your muscles and brain for everyday movements in order to reduce immobility and risk of injury. In this workshop, you will learn basic exercises and movements that you can perform anywhere to improve your daily life while still getting a high intensity workout!

Saturday 4/6 — 1:30-3:00
$20 single class
$65 entire series

DURM150 Workout: HIIT and Kickboxing

Come kick it with Threehouse Studios as we celebrate Durham's 150th anniversary! This workshop will cover the kickboxing basics while also doing floor bag & mitt drills and high intensity interval exercises. From punches to slams, kicks to burpees, get ready to sweat with the best of the Bull City!

Saturday 4/13 — 1:30-3:00
$20 single class
$65 entire series

EGG-streme HIIT: Outdoor
circuit training

Join us for an eggs-cellent outdoor circuit training eggs-perience! While you make your way around our outdoor circuits, you will be doing full-body movements, partner exercises, and races to win eggs filled with surprises! Bring a friend, old or new, for this eggs-tremely fun workout!


Saturday 4/20 — 1:30-3:00
$20 single class
$65 entire series

 

RETREATS

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3HS Open Mic Night

The first Thursday of each month Threehouse hosts an open mic night. Open to instrumentalists, rappers, singers, spoken word artists... all performances welcome! All non performers welcome to come enjoy the show! 

 
 

Private Classes

If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.

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Venue Rental

Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.

 
 

OM grown dancers

Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.

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