WELCOMe to

THREEHOUSE STUDIOS

Yoga • Conditioning • Dance

banner.jpg
 
 

Upcoming Events
 

 
Conditioning 1.png

Fundamental Movement and
functional training

People always wants to be doing the latest & greatest fitness trend, but having a strong foundation in basic movements is important to avoid pain and injuries from these new trends. Functional training is necessary for developing & strengthening your muscles and brain for everyday movements in order to reduce immobility and risk of injury. In this workshop, you will learn basic exercises and movements that you can perform anywhere to improve your daily life while still getting a high intensity workout!

Saturday 4/6 — 1:30-3:00
$20 single class
$65 entire series

DURM150 Workout: HIIT and Kickboxing

Come kick it with Threehouse Studios as we celebrate Durham's 150th anniversary! This workshop will cover the kickboxing basics while also doing floor bag & mitt drills and high intensity interval exercises. From punches to slams, kicks to burpees, get ready to sweat with the best of the Bull City!

Saturday 4/13 — 1:30-3:00
$20 single class
$65 entire series

EGG-streme HIIT: Outdoor
circuit training

Join us for an eggs-cellent outdoor circuit training eggs-perience! While you make your way around our outdoor circuits, you will be doing full-body movements, partner exercises, and races to win eggs filled with surprises! Bring a friend, old or new, for this eggs-tremely fun workout!


Saturday 4/20 — 1:30-3:00
$20 single class
$65 entire series

 
 

Private Classes

If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.

DSC_2215 final2.jpg

Personal Training at 3HS

Threehouse offers a variety of drop-in conditioning classes, and now you can schedule some one-on-one training time too!

Hour long privates are available with Bre Kalmeta, scheduled around whatever time works for you.

 
untitled-4 2.jpg

RETREATS

Kathmandu Valley.JPG
 

Venue Rental

Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.

 
 

OM grown dancers

Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.

IMG_0716.jpg