Beginning with a center warmup, the class will progress dynamically and develop elements of jazz in the center and across the floor. The warm up and progressions are designed to implement the fundamentals and movement quality. Class will end with a combination which will be in a fun and encouraging environment! Knowledge of movement, laughter, and sweat happen in equal measure! No experience necessary.
Looking for gift ideas? How about some movement! All packages valid for any regularly scheduled class with no expiration date.
Vin to yin
Class begins with dynamic vinyasa sequences to build heat and strength. The uplifting yang energy of the first half of class will be followed by the calming and deeply introspective yin energy of the second half. The long supportive holds of yin yoga are designed not only to penetrate deep into the connective tissue, but also allows for mindful introspection. When done in tandem, moving through both yin and yang practices will leave you feeling balanced and centered.
All levels welcome.
3HS Open Mic Night
The first Thursday of each month Threehouse hosts an open mic night. Open to instrumentalists, rappers, singers, spoken word artists... all performances welcome! All non performers welcome to come enjoy the show!
If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.
Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.
OM grown dancers
Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.