Roll, release, restore
Yoga + myofascial release = feeling like new! In this masterclass you’ll learn and utilize MFR techniques that are easy to layer into your yoga practice without disrupting your zen. Using easily accessible tools (balls and blocks), you’ll take your practice to new depths - explore new movements, alleviate tension, hydrate tissues - and move through the rest of your day with ease. ome get your yoga and bodywork fix together in this dynamic multi-faceted class suitable for all levels. No prior MFR experience necessary, just come ready to roll with an open mind.
Saturday 7/20 — 1:30-3:30
If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.
Personal Training at 3HS
Threehouse offers a variety of drop-in conditioning classes, and now you can schedule some one-on-one training time too!
Hour long privates are available with Bre Kalmeta, scheduled around whatever time works for you.
Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.
OM grown dancers
Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.