Spring Equinox Kundalini
Join Aubrey for a special Spring Equinox and Full Moon workshop. Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini combines posture, breath, hand positioning, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. In this workshop we will give our bodies and minds a "spring cleaning," clearing out our subconscious minds and auric fields from their winter hibernations. You will emerge feeling renewed, refreshed and radiant.
Saturday 3/16 — 1:30-3:30
Heated Power Barre
Heated Power Barre begins with a 30 minute heated vinyasa warm up which is followed by ballet-inspired conditioning for a power-packed, full-body workout. The first half of class focuses on flexibility, while the conditioning portion strengthens the abdominals and lower body through barre exercises. Exercises will alternate between quick and slow movements following a traditional ballet class structure to facilitate total body engagement.
Saturday 3/23 — 1:30-2:45
vin to yin
Join Angela for 2 hours of yoga bliss as she takes you through a balancing Yin and Yang practice. Class begins with dynamic vinyasa sequences to build heat and strength. The uplifting yang energy of the first half of class will be followed by the calming and deeply introspective yin energy of the second half. The long supportive holds of yin yoga are designed not only to penetrate deep into the connective tissue, but also allows for mindful introspection. When done in tandem, moving through both yin and yang practices will leave you feeling balanced and centered.
All levels welcome.
Saturday 3/30 — 1:30-3:30
3HS Open Mic Night
The first Thursday of each month Threehouse hosts an open mic night. Open to instrumentalists, rappers, singers, spoken word artists... all performances welcome! All non performers welcome to come enjoy the show!
If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.
Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.
OM grown dancers
Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.