Heated power barre
Heated Power Barre begins with a 30 minute heated vinyasa warm up which is followed by ballet-inspired conditioning for a power-packed, full-body workout. The first half of class focuses on flexibility, while the conditioning portion strengthens the abdominals and lower body through barre exercises. Exercises will alternate between quick and slow movements following a traditional ballet class structure to facilitate total body engagement
Saturday 2/2 — 1:30-2:45
an introduction to cunningham technique
Interested in engaging with the fundamentals of the Cunningham Technique? This open-level dance workshop is meant for those curious about the action AND the ideas that support the practice! Over the two hours, we'll place equal emphasis on the physicality and philosophy of the practice, applying these principles through various exercises meant to build strength, increase range, and most importantly, experiment!
Saturday 2/9 — 1:30-3:30
improv movement workshop
All are welcome to attend and play in a fun, safe and open environment. This Improvisation Movement Workshop is open to people of all levels of experience - from those just beginning to explore improv, all the way to those who engage in it daily. Class will begin with a guided warmup to help find the mindset of improvisation. Dancers are free to work in their own space, connect with others or even take a seat and watch the movement unfold!
Saturday 2/16 — 1:30-3:00
3HS Open Mic Night
The first Thursday of each month Threehouse hosts an open mic night. Open to instrumentalists, rappers, singers, spoken word artists... all performances welcome! All non performers welcome to come enjoy the show!
If you are looking to refine the basics of your yoga practice or your classical ballet technique, schedule some one-on-one instruction. You get to choose the instructor, music and content of your own class. Check out all the options and information with the link below.
Hold your next event at Threehouse! Choose what package option best suits your needs and 3HS will work to accommodate your needs.
OM grown dancers
Threehouse Studios is home to OM Grown Dancers, a non-profit dance company started by 3HS owner, Courtney OM.