Personal training at Threehouse


Our in-house personal trainer offers a multitude of strengthening and conditioning options to help
you reach any of your health and fitness goals! Individual one-hour sessions are spent correcting and
improving movement and form with workouts designed specifically for your needs and goals. Our
training space contains all the equipment you need for a well-rounded training experience, including
myofascial release tools, TRX, squat/bench rack with 500+ lbs, row machine, and more. Whether you are
hoping to increase your mobility through myofascial release, cross train for a race, build lean muscle and
lose weight, or learn how to lift weights, we can help you build a strong foundation to achieve your
health and fitness goals.

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CONTACT

Dr. Bre Kalmeta:
3hstudios.conditioning@gmail.com

INTRO PACKAGE

3 Sessions within 45 days of 1st use
$150

PACKAGE PRICING

Single Session: $65
Five Sessions: $300
Ten Sessions: $575

Small Group Training

Small group training offers specialized training programs that allow
groups of 4-5 people to work together over multiple weeks to master and progress certain techniques. Our personal trainer offers monthly
4-week training programs, such as Strength Training or Myofascial Release Training, you can sign-up for advertised training or schedule individual 4-weeks sessions for 4 people by emailing our trainer.

Small Group pricing (per person)

Scheduled 4-week sessions : $100
*Private Scheduled 4-week sessions : $120
*Must have 4 people and schedule all 4 sessions
with trainer ahead of time.

Semi-private Training

Semi-private training allows for you and a partner or friend to get
specialized training together! Whether you have the same goals or
just have fun working out together, each person will receive a workout
designed for their individual fitness goals. Semi-private is limited to 2
participants. Each participant must purchase either their own semi-
private session or package and schedule a coordinated time together.


Semi-Private Pricing (per person)

Intro Package – 3 sessions (within 45 days of first use) : $120
Individual Session : $55
5 Session Package : $250
10 Sessions Package : $475